Sangria Chicken Portabella

Throw this dish together any night of the week!  For me it was a weeknight and I wanted something quick.  I just happened to have a few leftover roasted potatoes, and a half bottle of Sangria in the fridge.  A beautiful Portobello mushroom from the farmers market and the rest came together easily.

Ingredients:

  • 2 boneless chicken breast
  • 1 large Portobello mushroom, sliced
  • 1 medium sweet onion, sliced into rings
  • 1 cup marble potatoes, cooked and cut in half
  • salt and pepper to taste
  • garlic powder
  • onion powder
  • pinch of red pepper flakes
  • 1/4 cup Zesty Italian dressing
  • 1/4 cup sangria or sweet wine
  • 1 tsp. cornstarch

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Preparation:

Slice the mushroom and onion.

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Heat a large skillet over medium heat.  Add the chicken breasts and cook 6 minutes per side.  They should be nearly cooked through.  Remove to a plate and slice into 1/4″ medallions.  Toss with the Italian dressing.  You can prepare the recipe up to this step ahead of time, and refrigerate until you are ready to make dinner.  Wipe the skillet clean and add more oil.  Sautee the onions and mushrooms 2 minutes, seasoning with salt and pepper.  Add back the chicken, and the potatoes.  Whisk together the cornstarch and the sangria.  Pour over the skillet and stir well.

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Simmer until the chicken is cooked through and the potatoes are warmed, about 5 minutes.  The sauce will thicken slightly.  Transfer to a serving dish.

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Dinner is served.  Nothing fancy, just good weeknight comfort food.

Cheers!

Sangria Chicken The Extruded Noodle 026aThe Extruded Noodle ©

joycebug

 

 

Posted in Chicken, Chicken Dinner, Comfort Food | Leave a comment

Wacky Mac Pasta Salad

Perfect for Labor Day weekend!  Make this bright, colorful pasta salad for your next cookout!  With no mayonnaise, it’s a light refreshing side dish that won’t leave you feeling stuffed.

Ingredients:

  • 4 slices bacon, cooked and crumbled
  • 1 cup frozen peas, thawed
  • 2.25 oz. can sliced black olives, drained
  • 1/2 cup red onion, diced
  • 1 cup green beans, blanched and cut into 1/2″ pieces
  • 1 cup diced cucumber (no seeds)
  • 1 medium carrot, coarsely grated
  • 1 lb. bow tie pasta
  • 1 tbsp. olive oil
  • your favorite Italian dressing (use a reduced fat version if you like)
  • shredded parmesan

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Prepare all of the veggies a few hours ahead of time and chill.

I love bow tie pasta, and these colorful Veggie Bows from Wacky Mac are perfect for this salad!  Cook just to al dente (a minute or 2 less than the package directions) and rinse immediately under cold water.  Toss with olive oil and refrigerate for 1-2 hours in the collander.  I’m using my salad spinner.

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Just before serving, combine all of the ingredients in a serving bowl and toss well with Italian dressing and parmesan cheese.

 

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The Extruded Noodle ©

joycebug

 

Posted in Holiday Favorites, Pasta | Leave a comment

Maple Pecan Salmon

This week’s romantic dinner for two is a Maple Pecan Salmon served with brown rice, and baby spinach wilted in a sweet rice wine over garlic and tomato.  Elegant enough for guests, but easy enough to prepare on a weeknight, this meal comes together in just under an hour.  What a beautiful meal to impress your special someone! ♥ 

Ingredients:

  • 1/3 cup brown basmati riceMaple Pecan Salmon The Extruded Noodle 012Rice
  • 1 cup water
  • 1 pkg. sodium free chicken bouillon
  • 1/8 tsp. onion powder
  • 1/8 tsp. garlic powder
  • 1/8 tsp. red pepper flakes

—————————————Maple Pecan Salmon The Extruded Noodle 015Salmon

  • 2 salmon filets, 6-8 oz. each
  • 1/4 cup egg whites
  • 1/2 cup ground pecans
  • 1 tbsp. maple syrup

—————————————Maple Pecan Salmon The Extruded Noodle 015spinach

  • 4 large handfuls baby spinach
  • 4 garlic cloves, minced
  • 2 tbsp. toasted pignoli
  • 4 small Roma tomatoes
  • salt and pepper to taste
  • 1 tbsp. olive oil
  • 1/4 cup Mirin (sweet rice wine)

 

Preparation:

One hour, start to finish!  Ready?

One hour before serving:  Start the rice one hour before serving time.  Combine all of the ingredients in a heavy saucepan, cover and simmer 55 minutes.

35 minutes before serving: Set up breading trays with the egg whites and ground pecans.  Dip each salmon filet in the egg white, and dredge in the ground pecans.  Drizzle with the maple syrup.  Place the filets in a baking dish coated with cooking spray.  Bake 30 minutes at 350º

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10 minutes before serving: Lightly toast the pignoli in a dry skillet, and set aside.  Add the garlic, tomatoes and olive oil to the skillet and sauté for 5 minutes.  Add the Mirin, bring to a simmer then add the spinach, salt and pepper.  Cover and cook just until wilted, about 1 minute.  Don’t like spinach?  Try this preparation, it may just change your mind!

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Look at this beautiful meal!

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Make it tonight for your special someone!

The Extruded Noodle ©

joycebug

 

Posted in Dinner for two, Seafood | Leave a comment

Asian Chicken Stir Fry

My fast and easy Asian inspired Chicken Stir Fry is loaded with fresh Farmer’s Market veggies!  Chop the veggies ahead of time and this dish comes together in a snap!  2-3 servings.

Ingredients:

  • 12 oz. boneless chicken breast
  • 1 carrot, cut into matchsticks
  • 1/2 celery stalk, sliced
  • 1/2 small red bell pepper, cut into matchsticks
  • 1 bunch baby bokchoy, chopped
  • 4 button mushrooms, sliced
  • 3 garlic cloves, minced
  • 1 bunch scallions, sliced
  • 2 tsp. sesame seeds, toasted
  • 2 tsp. cornstarch
  • 3/4 cup low sodium chicken broth
  • 1/8 cup Ponzu sauce
  • 1/8 cup low sodium soy sauce
  • 1/4 tsp. powdered ginger
  • 1/4 tsp. garlic powder
  • 1/4 tsp. red pepper flakes
  • 1 tbsp. sesame oil
  • 1 tbsp. olive oil
  • 6 oz. Chinese noodles (I used Hang’s noodles, my favorite!)

Note: I always choose low sodium products, but if you are not limiting salt and prefer to use the regular version go for it!  I do salt the pasta water in case you were wondering.

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Preparation:

Chop all of the veggies.  Toast the sesame seeds and set aside.  Whisk together the chicken broth, Ponzu sauce, soy sauce, garlic powder, ginger, pepper flakes and the cornstarch.  Boil water for the pasta and heat a large skillet over medium heat.

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Sear the chicken breast on all sides in 1 tbsp. olive oil.  Transfer to a cutting board and slice into 1/4″ medallions, then return to the skillet.  Add all of the vegetables, reserving a few of the scallions for garnish.  Add the sesame oil and saute for 3 minutes.  Cook the pasta according to package directions.

Add the chicken broth mixture to the skillet and continue cooking until it begins to thicken, 3-5 minutes.  Drain the cooked pasta and add to the skillet.  Toss well and cook for 1 more minute to incorporate.

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Serve on a large platter, and garnish with the reserved scallions and toasted sesame seeds.

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How easy is that?  You can substitute any veggies you like in this dish.  Zucchini and onions would be a great addition, as would cabbage.  Beef or pork would also stand in for the chicken.  Have fun creating your own favorite version!

The Extruded Noodle ©

joycebug

Posted in Chicken, Comfort Food, Dinner for two, Eat your Vegetables, Farmers Market Favorites, Low Sodium | Leave a comment

Meaty Zucchini Lasagna

This week’s Italian Sunday Dinner is a long, skinny lasagna with only 4 noodles!  It’s a great way to use up all that zucchini!  Here’s how to make this delicious dinner for two.  For us it was actually 4 servings, but it will definitely satisfy 2 large appetites :-)

Ingredients:

  • 1/2 lb. lean ground beef
  • 2/3 cup sweet onion, small dice
  • 4 garlic cloves, minced
  • 1 large can (28 oz.) crushed tomatoes
  • ground pepper
  • 1/2 tsp. oregano
  • 1/2 tsp. basil
  • 1/4 tsp. red pepper flakes
  • 1 cup (about half of a 1 pint container) fat free ricotta
  • 1 medium zucchini, coarsely grated
  • salt and pepper to taste
  • 1 cup gruyere cheese, shredded
  • 1 cup parmesan cheese, grated
  • olive oil

 

Preparation:

Soak the lasagna noodles in hot water while you make the sauce and the filling.  Grate the gruyere and parmesan cheese.

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To make the meat sauce, brown the beef and the onions in olive oil, breaking up the meat with a spatula.  Add the garlic and all of the tomatoes, oregano, basil and pepper.  Simmer for 1 hour on low heat.

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Shred the zucchini with a coarse grater.  Stir in the ricotta cheese and place in a colander to drain some of the liquid.  Season with salt and pepper.

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Now for the assembly.  I’m using one of my favorite pans, a 13″ pate terrine (tea loaf pan).  You can see that it just fits a lasagna noodle.  Coat the pan with cooking spray and cover the bottom with sauce.

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Next layer on one noodle.

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Top with 1/3 of the zucchini ricotta mixture and sprinkle with gruyere and parmesan.

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Continue layering sauce, noodle, and cheese.  Finish the top with sauce and grated cheese.  Here it is, ready to go into the oven.

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Cover and bake for 30 minutes at 350º, then continue baking another 15 minutes uncovered.

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Here it is, hot and bubbling up on the sides.  Try to resist digging in for a few minutes.  The layers will hold together on your plate if you allow it to rest 5-10 minutes before slicing.

Shop All Le Creuset Specials starting at $39.95 at SurLaTable.com!

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This is a good time for an adult beverage and some delicious homemade bread (that’s another post).

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Mmmmmm, doesn’t that look good?  Well worth your time and effort!

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The Extruded Noodle ©

joycebug

You have seen this pan in many of my posts.  It is the perfect size for this mini lasagna.  I also love using it for breads and cakes, as you can cut smaller, diet friendly slices.  And of course you can use it for pate :-)


Le Creuset® Cherry Pate Terrine

Le Creuset® Cherry Pate Terrine

Le Creuset® Cherry Pate Terrine Le Creuset® Cherry Pate TerrineLe Creuset cast-iron terrines are sand-cast, painstakingly polished and finished by hand, then sprayed with two coats of enamel and fired twice. No other procedure yields cookware that so evenly conducts and retains heat.Slow cooking at low heat in this durable terrine makes it easy to prepare a delicate dish like pâté. Plus, it′s also great for making meatloaf, lasagna, bread, cake, custard or even gelatin. Temperature retention properties and tight-fitting lid keep food hot or cold till ready to serve.Styled after designs of the 1930s and 1940s, Le Creuset′s Heritage terrine add a vintage flair to any tabletop. Durable dish can be used with any heat source and will not absorb odors or flavors. Easy-to-clean enameled finish resists chips, cracks, scratches and stains, ensuring beautiful performance for years to come. 1½ qt. capacity. 13¾”L x 4¼”W x 4½”H. Limited lifetime warranty. Made in France.






Posted in Comfort Food, Dinner for two, Healthy Italian Favorites, Italian Sunday Dinner, Pasta | Tagged , , , | Leave a comment

Ciopinno

Tonight I’m making Ciopinno, a Fisherman’s Stew made with a medley of seafood in a flavorful tomato broth, served over risotto.  You can also serve it as a zuppa with crusty bread, or over pasta.  I used shrimp, scallops, squid and little neck clams in this recipe, but it’s a versatile dish that can be made with any seafood you have available.  Crabmeat, halibut or mussels would all be great substitutes.

Ingredients:

  • 1 tbsp. olive oil
  • 1 tbsp. butter
  • 2 cloves garlic, minced
  • 1/2 medium sweet onion, minced
  • 1/2 rib of celery, minced
  • 1/2 can of fish stock (15 oz. can)
  • 1/4 cup white wine
  • 1 cup crushed tomatoes
  • 1/2 tsp. basil
  • 1/2 tsp. oregano
  • 1/4 tsp. red pepper flakes
  • 1 tbsp. fresh lemon juice
  • 1 tsp. Worcestershire sauce
  • 12 Littleneck clams
  • 6 large shrimp
  • 6 large sea scallops
  • 1/4 lb. squid rings
  • Italian parsley for garnish
  • 1 tbsp. butter for finishing
  • 2 cups cooked risotto

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Preparation:

Scrub the littleneck clams and rinse well in cold water.  If using frozen fish, thaw completely before cooking.

Ciopinno The Extruded Noodle

In a deep skillet (use one with a cover) melt the butter with the olive oil.  Add the celery, onion and garlic.

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Sautee 2 minutes then add the tomatoes, lemon, Worcestershire sauce and the spices.  Simmer on low for 30 minutes.

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Start the risotto at the same time, so that it will be ready to serve with the stew.  Plan on 1/2 cup (uncooked) per serving.

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Add the fish stock and the white wine to the skillet.

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Bring to a boil, and add all of the seafood.  Cover immediately and cook 6 minutes.  Remove the clams and discard any that did not open!

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Stir in 1 tbsp. butter to finish.

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To serve, spoon the risotto into shallow bowls.

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Ladle the Ciopinno over risotto, top with the clams and garnish with fresh parsley.

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What a wonderful meal this was!  I felt like we were dining at a 5-star restaurant!

The Extruded Noodle ©

joycebug

 

Posted in Comfort Food, Dinner for two, Italian Sunday Dinner, Seafood, Soup | Leave a comment

Chicken Cordon Bleu

Classic Chicken Cordon Bleu.  This post was inspired by an old episode of Tyler Florence, one of my favorite TV chefs.  Years ago this dish was a restaurant standard, but you don’t often see it anymore.  I have never been happy with my attempts to make this old favorite at home.  Despite toothpicks and miles of cooking twine the bundles fell apart in the oven, cheese oozing out all over the place.  After watching this show I learned one simple technique that made this dish a huge success.  The link to the original episode can be found below.

Dinner for Two:

  • 2 boneless chicken breasts
  • 1/8 lb. thin sliced prosciutto
  • 1 cup shredded gruyere cheese
  • 1/3 cup egg whites
  • 1/3 cup flour seasoned with paprika
  • 1/2 cup whole wheat seasoned breadcrumbs
  • cooking spray

Preparation:

Pound the chicken breasts between 2 sheets of plastic wrap to less than 1/2″ thick.

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Layer the chicken with slices of prosciutto and shredded gruyere.

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Now for the trick!  Roll up the chicken using the plastic wrap as a guide, then twist the ends like a sausage casing.  Refrigerate for at least 1/2 hour.

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Set up breading trays with the flour, egg whites and breadcrumbs.

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Gently unwrap the chicken bundles, roll them in the flour, then dip in the egg white, and finally roll in the breadcrumbs.

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Set the bundles seam side down in a baking dish coated with cooking spray.

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Bake for 25 minutes at 350º.

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The bundles held together nicely, just a little cheese peaking out at the ends.  Rest 5 minutes before slicing.

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To make the sides shown here, toast 3 oz. of quinoa in 1 tbsp. butter for 1 minute, then simmer in 1 cup chicken broth seasoned with garlic pepper until absorbed, about 15 minutes.  Cut matchsticks of zucchini, summer squash and carrots, toss with olive oil, salt and pepper and roast for 30 minutes at 350º.

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The chicken was moist and delicious, as good as any restaurant version!

See the inspiration recipe here:

http://www.foodnetwork.com/recipes/tyler-florence/chicken-cordon-bleu-recipe2.html

The Extruded Noodle ©

joycebug

 

Posted in Chicken, Chicken Dinner, Comfort Food, Dinner for two | 1 Comment

Sun Dried Tomato and Sausage Pizza

Some of my best pizzas are made from what’s on hand in the fridge and pantry.  That’s how I put this one together.  A little Kamut® grain (see note at the end) that I milled into 2/3 cup of whole grain flour, topped off with bread flour and a little rye.  Sun dried tomatoes from the pantry, sausage, onion and mushrooms.

 

The Dough:

  • 2/3 cup milled Kamut® flour (or use whole grain wheat flour)
  • 2-1/3 cups bread flour
  • 1/4 cup whole rye flour
  • 1-1/2 tsp. salt
  • 2 tsp. instant yeast
  • 1-1/2 cups water

Combine all of the ingredients in the bowl of a stand mixer.  Knead for 5 minutes on speed 2.  Place the dough in an oiled bowl and turn to coat.  Cover and let rise in a warm place until doubled, about 1-1/2 hours.

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For the Toppings:

  • 1/2 jar sun dried tomatoes in oil (reserve the oil)
  • 3 tbsp. tomato paste
  • 1 medium sweet Vidalia onion, sliced into rings
  • 1/2 carton white button mushrooms, sliced
  • 4 oz. sweet Italian sausage
  • olive oil
  • Italian seasoning
  • Parmesan cheese

Pulse the sun dried tomatoes, tomato paste and a little of the reserved oil in a food processor.

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Sautée the onions and mushrooms in the reserved oil.

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Remove the sausage from the casing and cook through, breaking the meat up with a spatula.  Transfer to the food processor and pulse a few times, then return to the skillet to finish cooking.

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Prepare the Pizza:

Preheat the oven to 475º.  Transfer the dough to an oiled pizza stone and roll into a round.  Cover and let rest for 30 minutes.  When the dough has rested, brush it all over with the remaining sun dried tomato oil.  Sprinkle with Italian seasoning.

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Add the toppings.

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And the cheese.

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Bake for 10 minutes at 475º then reduce the heat to 450º and bake an additional 10 minutes.  Finish under the broiler on low for 2 minutes.

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The crust is nice and crispy on the bottom!

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Slice and serve!

The Extruded Noodle ©

joycebug

 

Note: KAMUT® is a brand name for an ancient strain of wheat known as khorasan wheat.  I mill my own flour whenever possible, and I love Kamut® grain for its golden color and nutty flavor.

Posted in Baking, Bread, Comfort Food, Healthy Italian Favorites | Leave a comment

Cinnamon Swirl Bread

A yeasted sweet bread with swirls of brown sugar and cinnamon!  If the picture alone doesn’t convince you to bake your own Cinnamon Swirl Bread then consider this-

  • It’s so easy to make!
  • You probably have all of the ingredients in your pantry
  • The leftovers (if you have any) will make great French toast!

The Dough Ingredients:

  • 3 cups flour
  • 1-1/4 tsp. instant yeast
  • 3/4 tsp. salt
  • 3 tbsp. softened butter
  • 3/4 cup warm milk
  • 1 egg room temperature
  • 3 tbsp. granulated sugar

The Filling Ingredients:

  • 1/3 cup packed brown sugar
  • 1-1/2 tsp. cinnamon
  • 1 tbsp. melted butter

The Egg Wash:

  • 2 tbsp. egg whites
  • 1 tbsp. water

Whisk together the flour, yeast and salt.  Mix the egg, milk, butter and sugar in the bowl of a stand mixer with the paddle attachment until well blended.  Switch to the dough hook and gradually add the flour mixture.  Knead for 5 minutes.

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Transfer the dough to an oiled bowl and let rise for 1-1/2 hours.  Gently deflate the dough and place on an oiled cutting board.  Roll out into a 14 x 9 rectangle.  Brush the dough with the melted butter.

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Spread the brown sugar mixture evenly over the dough, leaving a 1″ border all around.

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Roll up the dough, starting with the long side and pinch the seam to seal.

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Tuck in the ends, like this.

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The pan I’m using is a 13″ Pate Terrine.  It makes a long skinny loaf with smaller, diet friendly slices.  Place the dough seam side down in the pan and cover with plastic wrap.  Rest for 30 minutes.

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Preheat the oven to 350º and whisk together the egg whites and water.  Brush the loaf well with the egg wash.  Pierce the top of the loaf with a fork or docking tool to allow steam to escape.  Bake for 30 minutes.

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Remove from the oven and cool in the pan for 10 minutes.  Then gently run a spatula along the sides of the pan and remove the loaf.  Cool slightly before slicing, so the filling doesn’t run.

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Look how beautiful this is!  Still a little bit warm, but we couldn’t wait!

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Slice and serve.

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If you want to, you can drizzle the top with icing made of 3 tbsp. confectioners sugar and 1 tbsp. milk.  I made this loaf for company and we served it with coffee, just like this.  It was a hit!

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We did have a few slices leftover, just enough for a delicious breakfast!  You should make this recipe just for the French toast!

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The Extruded Noodle ©

joycebug

 

Posted in Baking, Breakfast | Leave a comment

Mostaccioli

This decadent Italian cookie is perfect for dunking!  The center is filled with dark chocolate, almonds and honey.  No sugar or butter are used in this recipe.  Put on a pot of coffee and let’s get baking!

Dough Ingredients:

  • 6 cups all purpose flour
  • 1-1/4 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1-1/2 cups honey
  • 3 eggs
  • 1-1/2 tsp. almond extract
  • 1-1/2 tsp. anise or amaretto extract

Whisk together the flour, baking powder and baking soda.  In the bowl of a stand mixer combine the honey, eggs and extracts.  Switch to the paddle attachment and mix together the wet and dry ingredients to form a stiff dough.   Transfer the cookie dough to a bowl and cover with plastic wrap while you make the filling.

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Filling Ingredients:

  • 3 cups whole almonds
  • 6 oz. dark chocolate
  • 1/2 cup of honey
  • 1/2 cup cocoa powder
  • 3/4 tsp. vanilla extract.

Spread out the almonds on a baking sheet and roast in a 350º oven for 6 minutes, stirring once.  Use whole almonds, for the best flavor and beautiful presentation when you slice the cookies.  Transfer the toasted almonds to a bowl to cool.  Melt the dark chocolate in a double boiler.

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Stir in the honey and combine well, then remove from the heat.  Add the cocoa and vanilla, and finally the toasted nuts.

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To assemble, divide the dough into 3 pieces, and roll each into a long rectangle, 14″ x 6″ on parchment paper.  Spread the filling along one side of the dough, leaving room along the edge to seal.

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Use the parchment paper to help roll each section lengthwise into a cylinder.

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Crimp the edges together to form a tight seam, so the filling doesn’t ooze out when you bake.

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Now wrap up each section in the parchment paper and place in the fridge for 30 minutes.  Chilling the dough will help the cookies hold their shape in the oven.  Now it’s time to lick the bowl.  Go for it!

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Preheat the oven to 350º and line a large cookie sheet with parchment.  Arrange the 3 rolls on the baking sheet, leaving space in between.  Pierce the tops of each roll with a fork or docking tool to allow steam to escape.  Bake for 20 minutes.

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Make an egg wash with 1 egg and 2 tbsp. of water., then brush all over with the egg wash.

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Continue baking for another 10 minutes.

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Cool completely on a rack before slicing, so that the filling has time to set.

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Ahhhhh, beautiful!!!  Well worth the time and effort.  The flavor and texture of this cookie takes me back over 50 years to my grandmother’s kitchen.  My family gave it a thumbs up!  I just made them for a birthday and will definitely be making a few batches for the holidays.

The Extruded Noodle ©

joycebug
 
 
 
 
 
Adapted from Italian Food Forever   www.italianfoodforever.com

 

Posted in Baking, Holiday Favorites | Leave a comment

Marinated Skirt Steak

I have a beautiful skirt steak from the farmers market that I have been saving for the perfect summer night dinner.  A peppery marinade followed by a quick sear on the grill is all this long thin cut will need, and it’s budget friendly as well!  Our dinner for two is served with roasted Dutch marble baby potatoes and mixed veggies.

Ingredients:

  • 1 lb. skirt steak
  • 1 tbsp. mixed peppercorns
  • 1 tbsp. whole coriander seeds
  • 1 tsp. fennel seeds
  • 1/4 tsp. salt
  • 1 tbsp. red pepper flakes
  • 1 tbsp. brown sugar
  • 2 tbsp. garlic oil (infuse olive oil with warm garlic cloves)
  • 1 package Dutch marble baby potatoes
  • your favorite mixed veggies

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Preparation:

To make the rub, toast the peppercorns, coriander and fennel seeds in a small skillet until fragrant (1-2 minutes).  Use a mortar and pestle to coarsely crush the toasted mixture with the salt, red pepper flakes, brown sugar and olive oil.

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Coat both sides of the steak with the rub, cover with plastic wrap and refrigerate for several hours before grilling.

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One hour before dinner, toss the baby potatoes with olive oil, whole cloves of garlic and a few sprigs of fresh rosemary.  Roast the potatoes for about 45 minutes at 400°.

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Heat the grill (or if indoors heat a heavy skillet) and coat with cooking spray.  Cook the steak 3 minutes per side, then transfer to a serving dish and cover with foil.

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To keep the juices in the meat, rest covered at least 5 minutes before serving.

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It’s perfect!  Slice the steak thin on the diagonal and serve.

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Mmmm!  This is a very lively marinade!  I love the bold flavor of the peppercorns, coriander and fennel!

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Here’s to warm summer evenings and another great dinner on the grill!

The Extruded Noodle ©

joycebug

Posted in #dashdiet, Dash Diet Friendly, Farmers Market Favorites, For the Grill | Leave a comment

Homemade Fettuccine – Italian Sunday Dinner

I’m very proud of this fettuccine, it’s the best batch that I have made so far!  I used a blend of whole wheat pastry flour, Italian “00″ flour and bread flour.  The exact weights are listed below.  The equipment you see in the photos include my Kitchenaid® mixer, pasta roller and cutter attachments, and wood drying rack.  I made the following for 4 people but it would easily have served twice as many.  Just look at those noodles!

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  • 175 g. whole wheat pastry flour
  • 175 g. Italian “00″ flour
  • 270 g. bread flour
  • 1/2 tsp. salt
  • 3 eggs
  • about 12 tbsp. ice water

Whisk together the flours and salt.  Beat the eggs in the bowl of a stand mixer, then gradually add half of the flour mixture on low speed with the paddle attachment.  Increase to speed 2 and begin adding the water, 1 tbsp. at a time with the remaining flour until you have a dry dough that holds together when you squeeze it (you may not need all of the water).  It will resemble pie dough.

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Press the dough into a ball and divide it into 6 pieces.  Work with one section at a time and keep the remaining dough covered with a dish towel.  Flatten each piece of dough into a disc and pass it through the pasta roller on the widest setting, #1.  Fold the dough in half and pass it through again.  Continue folding and rolling the dough on setting 1 until you have a smooth sheet of pasta, it will take 6-8 passes.  Now increase the setting to #2 and pass the dough through in a single layer, no folding after this point.  Continue increasing the setting from #2 to #3, then #4 with 2 passes each.  You will have a long, supple sheet of pasta.  Lay it on a floured dish towel and if extra long, cut the sheets in half.

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When you have rolled all six pieces of dough into sheets, switch to the cutter attachment.  Pass each sheet through the cutter and hang on a rack to dry.  Cook within 1 hour or refrigerate.

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Fill a large pot with water, bring to a rolling boil and salt generously.  Add the pasta and cover the pot to keep the water at a boil.

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Cook for 3 minutes then drain well and top with your favorite sauce.  Finish with a little olive oil and toss well.

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Our homemade fettuccine was the centerpiece of this week’s Italian Sunday Dinner.  Tossed with San Marzano tomato sauce and drizzled with oil, we served up a wonderful meal of pasta, meatballs and sausage.  Don’t forget the grated cheese, and the wine!

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The Extruded Noodle ©

joycebug

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You may also like…..

http://www.extrudednoodle.com/2014/01/10/italian-meatballs-perfect-every-time/

See my entire collection of favorite Italian Sunday Dinner recipes

http://www.extrudednoodle.com/category/italian-sunday-dinner/

 

Posted in Comfort Food, Healthy Italian Favorites, Italian Sunday Dinner, Pasta | Leave a comment

Sea Scallops with a Champagne Citrus Glaze

It’s a beautiful summer night and I have something special planned for dinner.  Plump sea scallops, broiled and drizzled with a champagne and citrus reduction.  For sides I will serve delicate white and sweet potato cakes, and roasted asparagus wrapped in prosciutto.  It all comes together in 30 minutes.  Here’s how to make this simple yet elegant dinner for your special someone!

Let’s begin by gathering the ingredients.

  • 1/2 lb. sea scallops (if frozen, thaw ahead of time)
  • 1 cup orange juice
  • 1 cup champagne (or use white wine)
  • fresh herbs for garnish

- – - – - – - – - – - – - – - – - – -

  • 1 cup frozen white hash brown potatoes
  • 1 cup coarsely grated sweet potato
  • 2 tbsp. flour
  • 1 egg, beaten
  • salt and pepper
  • olive oil

- – - – - – - – - – - – - – - – - – -

  • 1 bunch of asparagus (choose young, thin spears)
  • 1/8 lb. prosciutto

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Prepare the asparagus by washing and trimming off the bottom 3″.  Bundle 2-3 asparagus spears together and wrap in slices of prosciutto.  Arrange the bundles in a baking dish coated with cooking spray and roast at 350º for 30 minutes.

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Combine the champagne and orange juice in a small saucepan.  Simmer on low until reduced to about 1/2 cup.

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Toss together the hash browns, grated sweet potato, beaten egg, flour, salt and pepper.  Form into balls, heat a skillet with a little olive oil and add the potato cakes.  Cook on medium low heat for 20 minutes, pressing down with a spatula and adding more olive oil as needed.  Turn every 5 minutes.

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Arrange the scallops in a baking dish coated with cooking spray, don’t crowd them.  Broil on high for a total of 5-7 minutes, turning once.  Don’t overcook!

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Here is our beautiful entrée, plated and drizzled with the citrus glaze.  Serve with additional glaze for dipping.

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The potato cakes are crisped to perfection.

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The asparagus is infused with great flavor from the prosciutto.

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Now just pour the wine, dinner is served ♥  Try it at home tonight, you’ll get rave reviews!

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The Extruded Noodle ©

joycebug

Posted in #dashdiet, Dash Diet Friendly, Dinner for two, Seafood | Leave a comment

Banana Walnut Waffles

We’re starting our Sunday with a plate of healthy and satisfying Banana Walnut Waffles.

Ingredients:

  • 1-1/2 cups Heart Smart Bisquik®
  • 1-1/2 cups 100% whole wheat pancake mix (I used 365)
  • 1 egg
  • 2 cups 1% milk
  • 1/2 cup toasted walnuts
  • 1 ripe banana
  • 1/2 tsp. vanilla extract
  • pinch of nutmeg and cinnamon

Pulse the walnuts 3-4 times in a food processor.  Mash the banana and sprinkle with nutmeg and cinnamon.  Add the banana, egg and vanilla to the bowl of a stand mixer with the paddle attachment and beat until smooth.  Add 1-1/2 cups of milk, then gradually add the pancake mix.  Blend just until moistened, then stir in the remaining 1/2 cup milk and the processed walnut.

Pour the batter onto the waffle iron and cook for 3 minutes.  Yield, 8 waffles.

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 The Extruded Noodle ©

joycebug

Posted in #dashdiet, Breakfast, Dash Diet Friendly, Whole Grains | Leave a comment

Shrimp Corn Chowder gets a Seasonal Makeover

My Shrimp Corn Chowder is getting a makeover!  We are fortunate to live near several local farms, and the first sweet corn of the season has just become available.  I was inspired to make a chowder using picked today, locally grown corn and veggies!  Support your local farmers market and give this easy recipe a try.

Ingredients:

  • 8 ears of corn
  • 4 tbsp. unsalted butter
  • 1/4 water
  • salt and pepper
  • 8 oz. uncooked shrimp, peeled and cut into 3/4″ pieces
  • 1 tsp. olive oil
  • 2 slices of nitrite free bacon
  • 3/4 cup minced vegetables (I used zucchini, yellow squash, red and green bell pepper, celery, garlic, and shallots)
  • paprika
  • cayenne pepper
  • 3 cups low fat and low sodium chicken stock
  • 1/3 cup 1% milk
  • 1 tsp liquid smoke
  • 3 tbsp. rum

Preparation:

First remove the husks from the corn.  Run the knife down the cob, cutting half way through the kernels.  Then cut one more time, close to the cob.

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Sautée the corn for 10 minutes in a large skillet with 4 tbsp. unsalted butter, 1/4 cup water, salt and pepper.  By the way, if you love creamed corn make a double batch.  This is the real thing!

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Next, cook the bacon in a clean skillet, and drain on paper towels.  Reserve the bacon fat.

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Cook the minced vegetables in the reserved bacon fat for 2 minutes and set aside.

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Sprinkle the shrimp with paprika and cayenne, and sautée quickly with 1 tsp. olive oil and 1 tsp. liquid smoke, stirring constantly.  Remove from the skillet and set aside.

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Warm the chicken stock in a sauce pot, and add all of the corn and vegetables.  Simmer for 15 minutes on low heat, then stir in the 1% milk.  Just before serving add the cooked shrimp and finish with the rum.

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Ladle into bowls and top with the bacon.

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This recipe makes about 4 servings.  It’s a great light lunch or first course for dinner.  It tastes even better the next day.

The Extruded Noodle ©

joycebug

 

Note:  This is a makeover of a recipe from one of my early posts.  I made the original  with frozen corn kernels and creamed corn from a can.  Using fresh picked sweet corn was amazing but if it’s winter in your part of the world by all means use what is available!

http://www.extrudednoodle.com/2013/02/13/shrimp-corn-chowder/

 

Posted in Comfort Food, Dash Diet Friendly, Farmers Market Favorites, Seafood, Soup | Tagged | Leave a comment

BBQ Chicken Drumsticks

No vacation is complete without shopping for unique kitchen gadgets.  I picked this one up on our recent trip to Maine.  Can you guess what it’s for?

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This nifty item is called a Chicken Leg Griller, and it holds the chicken legs in a vertical position (no turning required).  I couldn’t wait to get home and take it for a test drive.  We picked up some chicken drumsticks at the farmers market and I coated them with a spicy rub.  They were cooked on the grill over indirect heat.  What a great summer meal!

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The Rub:

  • 2 tbsp. brown sugar
  • 2 tbsp. cup paprika
  • 1 tbsp. black pepper
  • 1 tbsp. coarse salt
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. celery seed
  • 1/2 tsp. cayenne pepper

Whisk it all together!

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Generously coat all of the chicken pieces with the rub.  Here’s where the new gadget comes in.  Drumsticks are suspended straight up.

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To accommodate the height of the drumsticks I removed the grate from one side of my gas grill, and lit the other side.  The chicken sits in its holder on the side without the grate.  The heat from the opposite side cooks the chicken.  Of course you can make this recipe without the chicken leg griller, just use indirect heat as I did, but don’t remove the grate and turn the chicken during cooking.

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Cover the grill and cook for 45-60 minutes or until the internal temperature reaches 180º.

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It smells amazing, doesn’t it look good?  Time to plate and serve.

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Using a dry rub creates a crispy skin on the outside, and keeps the meat nice and juicy on the inside.

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The Extruded Noodle ©

joycebug

Farm fresh poultry is the best in the world.  The chicken used in this recipe was locally raised by Baffoni’s Poultry Farm, one of our Farmers’ Market favorites!  Go and visit their page and tell them The Extruded Noodle sent you :-)

www.baffonispoultryfarm.com

Posted in Chicken, Chicken Dinner, Comfort Food, Farmers Market Favorites, For the Grill | Leave a comment

Very Veggie Pizza with Cauliflower Crust

It’s a very veggie pizza!  OK, there’s bacon but other than that…  If you’re low carbing try this and see just how easy it is to make.  A great way to use up the leftover vegetables in your fridge.

Ingredients:

  • 1/2 head grated cauliflower
  • 2 cloves thinly sliced garlic
  • 1 cup grated Parmesan cheese
  • 1 beaten egg
  • 1 teaspoon Italian seasoning
  • salt and pepper to taste
  • 1/2 sweet onion, sliced thin
  • 1/2 bell pepper, sliced thin
  • any leftover veggies you have in the fridge
  • more parmesan cheese for topping
  • 2 strips of bacon

Preparation:

Grate the cauliflower into a large bowl.  Season with salt and pepper and sauté in a large skillet with a little olive oil for 5 minutes.  Set aside to cool.  Whisk together the egg, 1 cup of cheese, salt and pepper, garlic and Italian seasoning.  Add the cooled cauliflower and mix well.  Transfer the cauliflower mixture to an oiled pizza stone and roll or pat it into a thin round.  Try to keep the edges tight to avoid burning, but if it does get singed you can easily trim it away before serving.  Bake at 400º for 30 minutes.

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While the “crust” is baking, prepare the toppings.  This is a great way to clean out your fridge, use any leftover veggies you like.  First, cook 2 strips of bacon in a skillet, drain on paper towel and chop or crumble.

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Cook the onion and bell pepper in the same skillet.  I also had some leftover zucchini and broccoli, use any vegetables that you like, just cook them first!

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When the crust has been baked, brush the top with a little more olive oil, then top with your favorite pizza sauce, or BBQ sauce.

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Now layer on the veggies, the crumbled bacon and more cheese.

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Finish the pizza under the broiler for 5 minutes, watch that the top doesn’t get singed.  Trim the burned edges before serving.

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Slice into wedges and use a thin spatula to serve.

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Try this!  You are going to be surprised at how delicious it is.

Like this recipe? 

Check out BBQ Chicken Flatbread with Cauliflower Crust

http://www.extrudednoodle.com/2013/10/12/bbq-chicken-flatbread-with-cauliflower-crust/

For more detailed instructions on making the crust see the original Pizza with Cauliflower Crust

http://www.extrudednoodle.com/2012/11/08/meaty-pizza-with-cauliflower-crust/

 

 

Posted in #dashdiet, Dash Diet Friendly, Eat your Vegetables, Low Carb | Leave a comment

Ham and Cheese Calzones

Calzones are perfect for all your family parties, buffets and holiday get togethers.  Make this impressive ham and cheese calzone for your 4th of July celebration!  The recipe makes 2 good size calzones, plenty of slices to feed a crowd.  Yes, you can buy the dough but homemade is always best.

Dough Ingredients:

  • 1/2 cup whole wheat pastry flour
  • 4 cups bread flour
  • 1 cup fully active sourdough starter
  • 1 cups warm water
  • 2 tsp. instant yeast
  • 1-1/2 tsp. salt
  • 2 tbsp. olive oil

Filling Ingredients:

  • 1/2 Vidalia onion sliced thin and sautéed in a little olive oil, salt and pepper
  • 1/2 carton white button mushrooms sliced thin, sautéed in a little olive oil, salt and pepper
  • 1/2 lb. Virginia ham, sliced thin (about 16 slices)
  • 16 slices of Provolone cheese, coarsely shredded
  • Italian seasoning.

Preparation:

Mix together all of the dough ingredients in the bowl of a stand mixer, add up to 1/2 cup more water if needed to form a smooth soft dough.  Knead for 5 minutes on speed 2.  Transfer the dough to a large bowl coated with olive oil.

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Cover the dough with plastic wrap and let it rise until doubled, about 1-1/2 hours.  While the dough is rising, slice and sauté the mushrooms and onions in a little olive oil, salt and pepper, then set aside to cool.

Calzones The Extruded Noodle

OK, that’s more than doubled!  This dough is ready.  Gently deflate the dough, tuck the sides underneath and pat into a round.  Cover and let it rest for another 10 minutes.

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Oil a large cutting board and divide the dough into 2 pieces.

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Using an oiled rolling pin, roll each piece into a long rectangle.  Brush with olive oil and sprinkle with Italian seasoning.

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Layer with ham, onions, mushrooms and cheese, leaving a 1″ border all around.

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Now roll up each calzone starting at the long side, and pinch the seams to seal.  Tuck in the ends.

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Line a large baking sheet with parchment paper and coat with cooking spray.  Place each calzone seam side down on the baking sheet, leaving space in between for the dough to expand.  Cover with plastic wrap and let rise again for 30 minutes.

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Preheat the oven to 350°.  Brush the calzones all over with an egg wash made from 2 tbsp. egg white and 1 tbsp. water.  Use a fork or pie docking tool to pierce the top at 1″ intervals.  This allows steam to escape during baking and helps the calzones to keep their shape.

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Bake for 30 minutes, the tops should be lightly browned (for a darker color use a whole egg, instead of whites in your egg wash).  Cool in the pan 20 minutes then transfer to a rack.

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Cool completely before slicing.  Arrange on a platter for a beautiful presentation.

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Happy Fourth of July from The Extruded Noodle ©

joycebug

Posted in Bread, Comfort Food, Dash Diet Friendly, Sourdough | Tagged , , , | Leave a comment

Apple French Toast Bread Pudding Casserole

CAM00113aApple French Toast Bread Pudding Casserole!  This is another old standby that can be made ahead to feed a crowd in the morning.  The recipe will fill a 9 x 13″ baking dish plus a smaller 9 x 9″ baking dish.  The Sweet Bread is home made, it’s a delicious recipe and really makes this dish special.  If you are short on time use a good quality store bought egg enriched bread such as challah or brioche.

Ingredients:

  • 1 large loaf of sweet bread or egg enriched bread, cut into 1″ cubes
  • 12 eggs
  • 3-1/2 cups milk
  • 2 tsp. vanilla extract
  • 1/2 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 2 cups brown sugar
  • 1 cup (2 sticks) butter
  • 4 tbsp. maple syrup
  • 5 large apples, peeled and sliced
  • cooking spray

The Sweet Bread used in this recipe can be found here

http://www.extrudednoodle.com/2014/06/13/braided-sweet-bread/

 

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Preparation:

Melt the butter, sugar and syrup in a sauce pan.  Prepare a 9 x 13″ baking dish, and a 9 x 9″ baking dish.  Coat the baking dishes with cooking spray and distribute the melted butter mixture between the 2 dishes.  Spread the apple slices over the butter mixture.  Top with the sweet bread cubes.  Whisk together the eggs, milk, vanilla, nutmeg and cinnamon.  Pour the egg mixture over the top of each dish and sprinkle with additional cinnamon.

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Coat the underside of two sheets of aluminum foil with cooking spray (so it doesn’t stick when you bake in the morning), and cover the baking dishes.  Press down gently, to submerge the bread in the egg mixture.  Refrigerate overnight.  In the morning, bake 25 minutes covered at 350º.  Gently remove the foil (it should lift right off) and bake for another 25 minutes.

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Leftovers (if you have any) taste even better the next day.  Cover and refrigerate, or freeze in individual servings.  I froze mine in individual serving Pyrex dishes and it defrosted beautifully.  Nice to have on hand for hectic mornings!

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Serve with maple syrup and toasted walnuts.

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 The Extruded Noodle ©

joycebug

Posted in Breakfast, Comfort Food | Leave a comment

Blueberry Glazed Chicken

Blueberries and chicken?  During our recent trip to Maine it seemed that every restaurant had some version of Blueberry Glazed Chicken on the menu, everything from sweet blueberry honey glaze, to the alarming blueberry habanero!  I couldn’t wait to try my own blueberry experiment when we got home, a nice balance of hot and sweet.  I made a small batch, wondering if hubby and I would like it.  Read on to see how it turned out!

Ingredients:

  • 1 cup of fresh blueberries, washed and stems removed
  • 1 tbsp. brown sugar
  • 2 tbsp. champagne vinegar
  • 2 tbsp. red wine vinegar
  • 1 clove garlic, minced
  • 1 shallot, sliced thin
  • 1/2 jalapeno pepper, minced
  • 1/2 tsp. cumin
  • 1/2 tsp. ground coffee
  • 1/8 tsp. cayenne
  • chicken leg quarters

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Combine all of the ingredients in a small, heavy saucepan.

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Simmer on low for 2 hours, covered, and set aside to cool.

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Puree the cooled blueberry mixture in a food processor.

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Now return it to the saucepan.

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Roast the chicken leg quarters for one hour, on an oiled stoneware baking sheet.

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After an hour, brush the glaze all over the chicken and bake for another 15 minutes, turning and basting with glaze every 5 minutes.

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There was plenty of glaze left over, enough to handle twice as much chicken.

 

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Now for the verdict.  How did it taste?

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It was delicious!  A tasty balance of hot and sweet, there was a hint of blueberry but it was not pronounced in the finished product.  Serve a little of the glaze on the side for dipping.

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My husband thought it was delicious and really different from our usual dinners.  I’ll be doing this one again, maybe next time on the grill!

The Extruded Noodle ©

joycebug

 

Posted in Chicken, Chicken Dinner, Comfort Food, Dinner for two | Tagged , , | Leave a comment